Increase Your Inner Peace With

The EFT
Technique

What Is It?

The EFT technique is a simple routine anyone can do at home and is having results where nothing else has helped.  It stands for Emotional Freedom Technique.  It is also casually known as Tapping, due to the action of tapping on several acupressure points on your body.

Like all good things, it was discovered by accident that tapping on these acupressure points while mentally focusing on an issue, brought a resolution to that issue.

Why Does It Work?

As elsewhere I mention that the key to personal and spiritual growth is awareness and acceptance of everything that you are and everything that has happened.  It is no surprise then that the EFT technique involves speaking the statement ‘Even though I …. I deeply love and accept myself while you tap on these points primarily on your head’.

My personal use of EFT as been most effective completing what Gary Craig (the man who has taken EFT to the world) called the Personal Peace Procedure.  Here is a video explaining it all.  I highly recommend watching it and doing this procedure.

I agree with Gary Craig that if everyone would list out the major events in their life, especially those that still have some emotional charge and rawness to them and performed the procedure then inner peace, contentment, inspiration and self-esteem would be more prevalent.

I even have heard from a woman who was diagnosed with Borderline Personality Disorder who tapped every night on a memory or two and has never experienced BPD symptoms again.  What happens is all the similar memories that have trapped emotions with them are neutralized and as a result the internal turmoil and angst goes also.

If you find this difficult to do on your own then please search for an EFT practitioner in your area.  A beauty of EFT is that it doesn’t require you to relive traumatic events or go talk over them endlessly like you would in conventional therapy.