Spiritual Fitness Training Empowers You

What Is Spiritual Fitness Training?

If you have ever reached a reasonable level of physical fitness you know that you can do more activity in your life without feeling overwhelmed and beyond your threshold.

Likewise with spiritual fitness, when you have trained your attitude and way of thinking and relating to the world, you are able to stay calm, relaxed and at inner peace no matter what may come.

Is It About Doing Weird Practices?

No not at all.  This is about finding inner strength.  It is about realising that within you there is the ability to be calm and forgiving and loving and compassionate no matter what the circumstances.

It is within you already but it is obscured by the way you think of yourself and the world.

What Are The Benefits?

Apart from developing self-esteem and feeling that you are connected and meaningful it is about rediscovering the truth of who you really are.  The way you feel about yourself and life, and how effective you are at living a meaningful life is determined by they way you think about yourself and life.

How Do I Develop It?

• Be honest.  Stop pretending.  When you speak let the breath that starts from your abdomen arise up through your centre and push the words out.  The breath carries the words like a surfer on a wave, except the words and the breath are one.  When you do this you are speaking from your truth, your gut, your experience.

• Realise that you are not in control and trust that it is OK.  Have faith, let go of trying to understand because you never will.  Turn it all over to a higher power.

• Pray, or at least ask for what you feel in your gut.  Discern between what you imagine you want and what you actually want.  The ego will tell you what to want based on greed and fear, your gut will tell you what you really want deeply to feel fulfilled.

When Should I Do This?

This is about being real and therefore being empowered to live a life without overwhelm.  It is to be done as much as you can.  It is about living your life this way.  The alternative is to stay stuck feeling alone and isolated and unworthy.  

Spiritual fitness training is really about living aligned with the truth of your true nature.  Integrity, truth and trust.